Travelling and flying when pregnant

Travelling and flying when pregnant

Travelling and flying when pregnant Finding out you’re pregnant is a momentous occasion – life will never quite be the same again. Yet, if you’ve booked holidays or plan to visit family, many ask the same question, “can you travel during...
How to treat pelvic girdle pain

How to treat pelvic girdle pain

How to Treat Pelvic Girdle Pain Pelvic girdle pain (PGP) is a common symptom in pregnancy. Known more generally as pelvic pain, it ranges from annoying twinges to debilitating discomfort, leaving you unable to move. Affecting up to 1 in 5 women in pregnancy,...
The effects of drinking alcohol whilst pregnant

The effects of drinking alcohol whilst pregnant

The effects of drinking alcohol while pregnant From the moment you decide to have a baby, you may begin to wonder whether drinking alcohol is a good choice, even before conception. Pregnancy can be a time of intense cravings and involves many life changes for the...
Stopping smoking when you become pregnant

Stopping smoking when you become pregnant

Stopping smoking when pregnant From the moment you decide to have a baby, you may begin to wonder whether smoking is an option and whether you should give it up even before conception. Pregnancy can be a time of intense cravings and involves many life changes for the...
Can you exercise during pregnancy?

Can you exercise during pregnancy?

Can you exercise during pregnancy? Yes. Exercising while pregnant is perfectly safe and healthy for both you, and your baby – with pregnancy related recommendations. Read on to find out more about exercising during pregnancy. There are numerous benefits to being...