Can you exercise during pregnancy?

Can you exercise during pregnancy?

Can you exercise during pregnancy? Yes. Exercising while pregnant is perfectly safe and healthy for both you, and your baby – with pregnancy related recommendations. Read on to find out more about exercising during pregnancy. There are numerous benefits to being...
Early signs of Labour

Early signs of Labour

Early signs of Labour What is early labour? Early labour, also known as the latent phase of labour, is a time when changes are starting to happen to your body in preparation for birthing your baby. The production of hormones oxytocin and prostaglandins is stimulated...
Do you have these pregnancy symptoms?

Do you have these pregnancy symptoms?

Do you have these pregnancy symptoms? No sooner has the test come back positive than you’re bombarded with symptoms. Heartburn. Itching. Bleeding gums. Haemorrhoids. No one said pregnancy was all fun and games! As your body adjusts to the body growing inside it,...